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Health Benefits of Hiking In Limassol Nature
Rejuvenation Hiking Tours, Cyprus
There are 31 main trails in Cyprus. These are classified into 3 categories. The Easy Trail which would be regarded as gradient 1. This is gentle and suitable for all hikers. Category 2 would constitute a medium degree of difficulty, suitable for adults in general to good fitness. A Category 3 would constitute a difficult level of gradient, suitable for the more advanced trekker. The health benefits of hiking are clear.
The Mental Health Foundation and a number of researchers have looked into this wonderful pastime. A clear benefit being the positive unification with mind , body and environment. This is called ‘connectedness’. Man’s ideal state in relationship with nature. Nature is a healer and brings a sense of balanced perspective to our lives. ‘Connectedness’ refers to the way we relate to and experience nature, when we have this sense of ‘connectedness’ we feel a sense of balance and a sense of belonginess.
For of course we are of nature and activities that involve all senses such as hiking in Limassol allow us to increase this feeling. Trekking and group walking are activities where we can notice this sense of union with the world around us, whilst trekking- engaging in activities where we can feel emotion really strengthens our bond to our selves and all that is external to us.
Touching a tree bark whilst on a trek, or running a hand through the rustling bushes as we move forward all increases and enhances this sense of well-being. Poets have long known that walking in nature increases the persons level of compassion and emotion, the ability for insight and creative new thought are all heightened through the great outdoors, positive emotions such as calmness and joy are also fostered through this natural connection.
Hearing a bird song or touching soil all help ground us, these things are simple basic activities but whilst on a trek we can drastically improve our mental health. There are also great cardiovascular benefits to hiking in nature. Hiking is a weight bearing exercise that helps build muscle mass and helps prevent osteoporosis. Going up and down hills gets the heart pumping and creates a great cardio workout. The activity helps reduce cholesterol, heart disease and even some cancers. helping rejuvenate the mind, body and spirit.
Article by - Daniel Sieff
Contributor at Rejuvenation Hiking, Limassol Cyprus
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Running Clubs In Limassol
Join the Limassol Running Club
Limassol Running Club meets Sunday morning for trail running and Limassol beach runs.
Everyone is welcome, membership is free.
For more details visit the Limassol Running Club website.
Fitness benefits of inline skating
INLINE SKATING FITNESS: FROM A CASUAL PURSUIT TO A VIABLE WORKOUT
When people start talking about fitness, some of the first things that come to mind are resistance machines, weights, and diet. In addition, the likes of High Intensity Interval Training, Pilates, and CrossFit, have sort of been staples, so much so that many have now incorporated these into their daily routines. That said, it’s highly unlikely that health advocates have a place for something like inline skating, as many of them still don’t recognize its value and benefits. In the past, Limassol Skate School published an article that spoke about yoga skating. Today, it’s time to focus on the positive things people can get from this venture.
An Overview of the Benefits
Regardless of one’s personal fitness needs, inline skating is an excellent aerobic activity for people of all ages, consider a personal trainer in Limassol for getting back to peek fitness for inline skating, personal trainer prices Limassol. And there are six noticeable health benefits that come from it:
1) Build strength and muscles endurance
2) Increase range of motion and mobility
3) Burn unwanted body fat
4) Improve respiratory and cardiovascular systems
5) Develop balance and coordination
6) Enhance mental clarity and connectivity
These health benefits from casual skating activities also carry over to other facets in life. Inline skating’s aerobic advantages are similar to the usual biking and running. Truth be told, its anaerobic benefits are greater than the aforementioned pursuits, as it provides a smoother, more natural ride, which is good for adductor and abductor muscles. Moreover, inline skating is a better cardiovascular workout compared to the typical gym equipment. Lastly, it has low impact to joints, tendons, and ligaments.
Aside from all the physical benefits, inline skating does wonders for mental health. By opting for scenic locations near beaches, or being in good company, it’ll help brighten moods. It shifts the body’s chemical balance into a naturally induced state of overall wellness. Like running and biking, inline skating can also be a practical vehicle for socializing and networking.
Why Crossover Ventures are ‘in’ These Days It’s not surprising that creative people have found ways to bring new incarnations of inline skating to the fore. They combined two contrasting factors and formed a beneficial endeavor worth trying. In a world brimming with contemporary HIIT, Pilates, and CrossFit workouts, inline skating is definitely something out of the ordinary. It’s like two ventures rolled into one, similar to Piloxing, which is a routine that mixes Pilates and boxing, or the aforementioned yoga skating. These crossovers aren’t exactly new in recreational activities, as even various gaming companies are getting in on the action. Apart from the more obvious and popular ventures like basketball, football, and baseball or Tony Hawk skating games there are obscure sports that have jumped over into the digital realm. There’s hurling, roller derby, and a whole number of other weird sports, included on a list compiled by IGN. Additionally, there’s a Spin Genie game called Wipeout that incorporates extreme sports with slot gaming, of all things. These hybrid concoctions are all around us and have proved that sports - whether in real life or in digital format – can be transformed into fun and fulfilling pursuits with a bit of imagination.
Like other exercise regimens, inline skating is a safe and an effective workout when done the right way with a Limassol personal trainer. It brings a plethora of health and fitness benefits, making it a worthwhile physical activity for those who want to stay active. With this, inline skating successfully crosses over from being an ordinary leisure pursuit, into becoming a legitimate training method.
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Often, people who are trying to learn to skate fail to make solid goals. The reason for this is that they simply don't know how. It may also be that they aren't yet truly motivated. There are lots of ways you can make your skating workout more enjoyable. Read these tips, and you'll be on your way to successful Rollerblading in Cyprus.
Too many people fitness skate in complete silence. How boring! Music naturally elevates your mood and makes you feel more upbeat. It provides a rhythm to coordinate your movements and boosts your energy levels. You will find you can have fun skating when you have the music to help keep your mind off of the training that you are doing.
When you decide to start inline roller skating, encourage a couple of friends to join you. If you have friends to chat with while exercising, you will be amazed at how quickly it goes by. It allows you to focus on the pleasant company you are with rather than on your body. In addition, it is an excellent way to socialize when you don't have a lot of time. When you exercise with friends, your workout will be very enjoyable.
To get more comfortable, find fun and attractive workout clothes, you will be even more motivated to skate in Cyprus. Though you might consider exercise clothes to be less attractive than other types of garments, lots of choices are now on the market. You might be amazed at the wide variety of designs that are available for skating in the Cyprus heat. This can be a great motivator for you to keep going when you can fit into that cute outfit you have been eying for a while.
In order to stay away from monotony, you must switch up your inline skating fitness regimen. This boredom must be eliminated so that you can stay on track and achieve your skating goals. By keeping your Rollerblading routines fresh and interesting, you can look at exercise as entertainment. Do this by mixing up your skating routines and continually seeking new slalom and freestyle moves to learn.
One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a new level of skating skill. Choose a simple yet self-indulgent reward, such as a piece of your favorite candy or a new pair of shoes. Chose a reward that will make you feel good and proud of the work that you have been doing. By giving yourself small rewards along the way, you will help yourself remain motivated in your quest for optimum skating fitness.
It can be lots of fun to exercise on skates. It doesn't have to be a chore if you don't want it to be. The tricks in this paper will help you make your Cyprus inline skating workouts more fun.