INLINE SKATING FITNESS: FROM A CASUAL PURSUIT TO A VIABLE WORKOUT
When people start talking about fitness, some of the first things that come to mind are resistance machines, weights, and diet. In addition, the likes of High Intensity Interval Training, Pilates, and CrossFit, have sort of been staples, so much so that many have now incorporated these into their daily routines. That said, it’s highly unlikely that health advocates have a place for something like inline skating, as many of them still don’t recognize its value and benefits. In the past, Limassol Skate School published an article that spoke about yoga skating. Today, it’s time to focus on the positive things people can get from this venture.
An Overview of the Benefits
Regardless of one’s personal fitness needs, inline skating is an excellent aerobic activity for people of all ages. And there are six noticeable health benefits that come from it:
1) Build strength and muscles endurance
2) Increase range of motion and mobility
3) Burn unwanted body fat
4) Improve respiratory and cardiovascular systems
5) Develop balance and coordination
6) Enhance mental clarity and connectivity
These health benefits from casual skating activities also carry over to other facets in life. Inline skating’s aerobic advantages are similar to the usual biking and running. Truth be told, its anaerobic benefits are greater than the aforementioned pursuits, as it provides a smoother, more natural ride, which is good for adductor and abductor muscles. Moreover, inline skating is a better cardiovascular workout compared to the typical gym equipment. Lastly, it has low impact to joints, tendons, and ligaments.
Aside from all the physical benefits, inline skating does wonders for mental health. By opting for scenic locations near beaches, or being in good company, it’ll help brighten moods. It shifts the body’s chemical balance into a naturally induced state of overall wellness. Like running and biking, inline skating can also be a practical vehicle for socializing and networking.
Why Crossover Ventures are ‘in’ These Days It’s not surprising that creative people have found ways to bring new incarnations of inline skating to the fore. They combined two contrasting factors and formed a beneficial endeavor worth trying. In a world brimming with contemporary HIIT, Pilates, and CrossFit workouts, inline skating is definitely something out of the ordinary. It’s like two ventures rolled into one, similar to Piloxing, which is a routine that mixes Pilates and boxing, or the aforementioned yoga skating. These crossovers aren’t exactly new in recreational activities, as even various gaming companies are getting in on the action. Apart from the more obvious and popular ventures like basketball, football, and baseball or Tony Hawk skating games there are obscure sports that have jumped over into the digital realm. There’s hurling, roller derby, and a whole number of other weird sports, included on a list compiled by IGN. Additionally, there’s a Spin Genie game called Wipeout that incorporates extreme sports with slot gaming, of all things. These hybrid concoctions are all around us and have proved that sports - whether in real life or in digital format – can be transformed into fun and fulfilling pursuits with a bit of imagination.
Like other exercise regimens, inline skating is a safe and an effective workout when done the right way with a personal trainer. It brings a plethora of health and fitness benefits, making it a worthwhile physical activity for those who want to stay active. With this, inline skating successfully crosses over from being an ordinary leisure pursuit, into becoming a legitimate training method