The biggest Roller Sports open games event ever in Cyprus.
4 p.m. at the Kean factory in Limassol, June 13th 2015.
Limassol Skate School display of speed slalom with cones and freestyle jump.
Come along and find out more about inline skating in Limassol!
Yoga Skating is an excellent path to fitness. By performing the Yoga Skating, anyone can enjoy 15 minutes to half an hour of gentle stretching, deep breathing, and quiet focus every day. This physical form of Yoga Skating relaxes the mind, strengthens and stretches the muscles, and loosens the joints. Performing the Yoga Skating first thing in the morning will make a big difference in your fitness level!
Limassol Yoga Skating stances done correctly can give you an intense workout that builds core strength and flexibility. Yoga Skating Limassol burns calories and builds muscle. Try adding Yoga Skating to your fitness routine to help reduce stress and increase flexibility. Yoga Skating is a great warm-up for more active exercise, and it will help sharpen your mind, calm your nerves and give you a good night's sleep. As you progress in Yoga Skating, your inline skating skills will improve dramatically.
To book a Limassol Yoga Skating class click here.
Not knowing how to skate properly and safely are the main reasons people quit, or do not even try in the first place. The secret to committing to getting fit with skating is to learn how to skate efficiently and safely first with expert skate lessons.
Turn up the volume when you Roller Skate. If you are feeling lethargic, music's inspiration can snap you out of it. Your body will react to the beat and start moving to it. Dancing moves on your skates can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Teach yourself to have fun with a work out by adding skating dance and music to an otherwise boring routine. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realise was exercise because you were having fun.
When you are fitness skating at Molos in Limassol, consider bringing a friend along. This allows you to hang out with your best buds while you work on a fitter you. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.
Choose skating workout clothing that inspires you to believe you are an athlete. Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.
Repeating, repeating, repeating the same workout is boring, boring, boring. Switch it up as much as possible and take skate lessons. If you want to be productive, you must avoid being bored. You may lose faith entirely and stop your work out if you don't have the right determination. This is why you should change up your skating routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.
It is important to treat yourself with a reward every now and then throughout your inline skating fitness regimen as a way to keep yourself motivated. Try and reward yourself with something special like a massage or a nice dinner to keep you on track with your workout plan. It does not have to be extravagant or costly. It will remind you of how well you are doing and at the same time will keep you motivated.
A great tip to help you get physically fit is to buy better quality rollerblades. Rollerblades can be purchased in Limassol, Cyprus at the Limassol Skate School.
Whether you have already embarked on a personal journey to learn fitness skating or you have just decided that getting fit is something you want to do, you can probably use some advice on the subject. A few quick Rollerblading and Inline Skating fitness tips - like the ones below - can help jump-start the beginning of a great fitness routine or add variety to a well-established one.
To improve overall skating fitness level an individual needs to exercise frequently. There are many options that one can choose to do to achieve better fitness levels. By doing a set of push ups or other type of activity every morning and night one can improve their fitness. A simple exercise done frequently can improve fitness.
In order to maximise your skating potential, be sure to lightly exercise sore muscles the next day after a hard skating training session. This will allow blood to flow into the muscles at a much higher rate, therefor speeding up the healing process. Be sure to do more repetitions, but at a lighter weight or lighter strain.
One basic tip for fitness is do not overtrain! Sometimes when you have a skating goal you want to achieve, it is tempting to push yourself to your fullest capacity, but this is not healthy. Set regular achievable skating skill goals for yourself and results will be well within your reach.
To get the most optimum skating workout possible, keep your sessions to sixty minutes or less. If you continue your weight workout past the hour mark, your body actually starts creating more cortisol, a stress hormone, which can block testosterone and actually waste your muscles instead of building them.
Test your abdominal strength with your skates on. Start in a sitting position, as if you were finishing a crunch, and lower yourself to the floor. The slower you go, the better you are doing with control. If you feel that you are going to give out and end up falling back quickly you need to do a bit more work.
To keep your body functioning at an optimal level, it is important that you try to eat and exercise at the same time every day. This is the best way to keep your metabolism up and to keep your digestive system working efficiently. While any little bit counts when it comes to exercise, having a consistent schedule is the best way to get consistent results.
When fitness skating in Limassol, do so with a partner. Having a friend or family member with you when you work out makes the time go faster and makes the workout feel easier. It also takes the focus off the discomfort or pain you are feeling during a strenuous skating routine.
Organisation is an integral aspect to implement if you want to reach your skating goals effectively. Instead of skating at Molos all the time, go to a track where there is a clear path for you to skate. Designate a certain amount of laps that you want to skate, which can help form a solid structure in your routine.
Rollerblading burns a lot of calories, Rollerblades can be found in Limassol with the Limassol Skate School shop.
One thing most good skating fitness regimens have in common is personalisation. You need a roller skating routine that works for you, not a stringent course you must follow exactly. A flexible routine can easily incorporate the new ideas you pick up, and new skating skills can keep anyone's fitness program from getting stale.
One easy way to improve your fitness levels is to pick up a pair of rollerblades. Although roller blading is no longer as trendy as it once was, it's now making a comeback and one of the fastest growing sports in Cyprus. It remains a great, and fun, method for burning calories. Rollerblades can be found in many sporting good stores and ordered directly at the Limassol Skate Shop.
In summary, losing weight and staying healthy does not have to feel like a chore. By taking small steps learning to inline skate you will see awesome results. You will be amazed at how healthy you will feel. Your mind and body will thank you.
The keys to developing the perfect skating exercise regime are making it enjoyable, relevant to your goals and easy to do. By structuring your Limassol skating exercise regimen to fit your life and interests, you are more likely to enjoy it and stick with it. Read advice to help get on track.
Try using music when you skate to help you exercise. The music will get you into a rhythm and get your body moving instinctively. When you get started, you will be able to keep moving for a long time. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.
Ask a friend or a family member to become your fitness skating weight loss buddy. This way you have a partner with whom you can track your progress with and someone who will be there with you to exercise. You do not even realize how quickly time flies when you are working out with a friend. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.
Go shopping for skating exercise clothes. When you are looking for clothes to work out in, look for items that you feel good wearing as you are working out. When choosing your workout outfit, add some of your own style and creativity to it. Clothing for exercise is available in many stylish colors and takes many forms. You can even use exercising clothes to express yourself at the gym. If you feel great about the clothing that you wear, you will feel great about exercising in them.
You will easily find yourself bored and losing motivation if you follow the same skating exercise routine every time. This makes adding variety to your regimen that much more critical. If you're glued to the treadmill every time you exercise, why not try a Limassol skate class at Molos instead? You will be more motivated to stick to your fitness regimen if you vary your exercise routine.
One way to stay motivated with your skating exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. Choose a simple yet self-indulgent reward, such as a piece of your favorite candy or a new pair of shoes. Choose easily attainable rewards that you really want. Staying motivated to move forward on your fitness plan is the reason for the reward.
Fitness skating exercise can be wonderfully entertaining. There is no need to make it a chore. Rollerblading in Limassol offers tremendous opportunity for variety.
Limassol Skate School blog
Fitness and health through roller sports in Cyprus.