INLINE SKATING FITNESS: FROM A CASUAL PURSUIT TO A VIABLE WORKOUT
When people start talking about fitness, some of the first things that come to mind are resistance machines, weights, and diet. In addition, the likes of High Intensity Interval Training, Pilates, and CrossFit, have sort of been staples, so much so that many have now incorporated these into their daily routines. That said, it’s highly unlikely that health advocates have a place for something like inline skating, as many of them still don’t recognize its value and benefits. In the past, Limassol Skate School published an article that spoke about yoga skating. Today, it’s time to focus on the positive things people can get from this venture.
An Overview of the Benefits
Regardless of one’s personal fitness needs, inline skating is an excellent aerobic activity for people of all ages. And there are six noticeable health benefits that come from it:
1) Build strength and muscles endurance
2) Increase range of motion and mobility
3) Burn unwanted body fat
4) Improve respiratory and cardiovascular systems
5) Develop balance and coordination
6) Enhance mental clarity and connectivity
These health benefits from casual skating activities also carry over to other facets in life. Inline skating’s aerobic advantages are similar to the usual biking and running. Truth be told, its anaerobic benefits are greater than the aforementioned pursuits, as it provides a smoother, more natural ride, which is good for adductor and abductor muscles. Moreover, inline skating is a better cardiovascular workout compared to the typical gym equipment. Lastly, it has low impact to joints, tendons, and ligaments.
Aside from all the physical benefits, inline skating does wonders for mental health. By opting for scenic locations near beaches, or being in good company, it’ll help brighten moods. It shifts the body’s chemical balance into a naturally induced state of overall wellness. Like running and biking, inline skating can also be a practical vehicle for socializing and networking.
Why Crossover Ventures are ‘in’ These Days It’s not surprising that creative people have found ways to bring new incarnations of inline skating to the fore. They combined two contrasting factors and formed a beneficial endeavor worth trying. In a world brimming with contemporary HIIT, Pilates, and CrossFit workouts, inline skating is definitely something out of the ordinary. It’s like two ventures rolled into one, similar to Piloxing, which is a routine that mixes Pilates and boxing, or the aforementioned yoga skating. These crossovers aren’t exactly new in recreational activities, as even various gaming companies are getting in on the action. Apart from the more obvious and popular ventures like basketball, football, and baseball or Tony Hawk skating games there are obscure sports that have jumped over into the digital realm. There’s hurling, roller derby, and a whole number of other weird sports, included on a list compiled by IGN. Additionally, there’s a Spin Genie game called Wipeout that incorporates extreme sports with slot gaming, of all things. These hybrid concoctions are all around us and have proved that sports - whether in real life or in digital format – can be transformed into fun and fulfilling pursuits with a bit of imagination.
Like other exercise regimens, inline skating is a safe and an effective workout when done the right way. It brings a plethora of health and fitness benefits, making it a worthwhile physical activity for those who want to stay active. With this, inline skating successfully crosses over from being an ordinary leisure pursuit, into becoming a legitimate training method
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Often, people who are trying to learn to skate fail to make solid goals. The reason for this is that they simply don't know how. It may also be that they aren't yet truly motivated. There are lots of ways you can make your skating workout more enjoyable. Read these tips, and you'll be on your way to successful Rollerblading in Cyprus.
Too many people fitness skate in complete silence. How boring! Music naturally elevates your mood and makes you feel more upbeat. It provides a rhythm to coordinate your movements and boosts your energy levels. You will find you can have fun skating when you have the music to help keep your mind off of the training that you are doing.
When you decide to start inline roller skating, encourage a couple of friends to join you. If you have friends to chat with while exercising, you will be amazed at how quickly it goes by. It allows you to focus on the pleasant company you are with rather than on your body. In addition, it is an excellent way to socialize when you don't have a lot of time. When you exercise with friends, your workout will be very enjoyable.
To get more comfortable, find fun and attractive workout clothes, you will be even more motivated to skate in Cyprus. Though you might consider exercise clothes to be less attractive than other types of garments, lots of choices are now on the market. You might be amazed at the wide variety of designs that are available for skating in the Cyprus heat. This can be a great motivator for you to keep going when you can fit into that cute outfit you have been eying for a while.
In order to stay away from monotony, you must switch up your inline skating fitness regimen. This boredom must be eliminated so that you can stay on track and achieve your skating goals. By keeping your Rollerblading routines fresh and interesting, you can look at exercise as entertainment. Do this by mixing up your skating routines and continually seeking new slalom and freestyle moves to learn.
One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a new level of skating skill. Choose a simple yet self-indulgent reward, such as a piece of your favorite candy or a new pair of shoes. Chose a reward that will make you feel good and proud of the work that you have been doing. By giving yourself small rewards along the way, you will help yourself remain motivated in your quest for optimum skating fitness.
It can be lots of fun to exercise on skates. It doesn't have to be a chore if you don't want it to be. The tricks in this paper will help you make your Cyprus inline skating workouts more fun.
Now one of the fastest growing sports in Cyprus, Inline Skating scene is exploding across Limassol, Nicosia and Larnaca. To find out more about Roller Skating, Rollerblading in Cyprus, speak to the experts at the Limassol Skate School.
The biggest Roller Sports open games event ever in Cyprus.
4 p.m. at the Kean factory in Limassol, June 13th 2015.
Limassol Skate School display of speed slalom with cones and freestyle jump.
Come along and find out more about inline skating in Limassol!
Yoga Skating is an excellent path to fitness. By performing the Yoga Skating, anyone can enjoy 15 minutes to half an hour of gentle stretching, deep breathing, and quiet focus every day. This physical form of Yoga Skating relaxes the mind, strengthens and stretches the muscles, and loosens the joints. Performing the Yoga Skating first thing in the morning will make a big difference in your fitness level!
Limassol Yoga Skating stances done correctly can give you an intense workout that builds core strength and flexibility. Yoga Skating Limassol burns calories and builds muscle. Try adding Yoga Skating to your fitness routine to help reduce stress and increase flexibility. Yoga Skating is a great warm-up for more active exercise, and it will help sharpen your mind, calm your nerves and give you a good night's sleep. As you progress in Yoga Skating, your inline skating skills will improve dramatically.
To book a Limassol Yoga Skating class click here.
Best advice anyone will give you when starting out to learn inline skating, BUY QUALITY SKATES.
So many people in Cyprus decide they want to learn to skate and they go out and buy the cheapest skates they can. They mistakenly think it's best to buy cheap skates to give it a try and see if they like it. The problem with cheap skates made from soft materials or cheap plastic is that they have no rolling ability or proper ankle support. This then leads to the beginner finding it impossible to learn, they get disheartened and blame their own ability, saying it's just too difficult and give up.
EVERYONE can learn to inline skate, but only with proper quality skates and a few professional skate lessons. Don't waste money on the cheap rubbish skates sold in sports stores in Limassol and Nicosia, order professional skates that will last you many years, you will learn faster, be safer and enjoy the sport so much more! For advice and service on buying quality inline skates in Cyprus, click here.
Not knowing how to skate properly and safely are the main reasons people quit, or do not even try in the first place. The secret to committing to getting fit with skating is to learn how to skate efficiently and safely first with expert skate lessons.
Turn up the volume when you Roller Skate. If you are feeling lethargic, music's inspiration can snap you out of it. Your body will react to the beat and start moving to it. Dancing moves on your skates can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Teach yourself to have fun with a work out by adding skating dance and music to an otherwise boring routine. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realise was exercise because you were having fun.
When you are fitness skating at Molos in Limassol, consider bringing a friend along. This allows you to hang out with your best buds while you work on a fitter you. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.
Choose skating workout clothing that inspires you to believe you are an athlete. Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.
Repeating, repeating, repeating the same workout is boring, boring, boring. Switch it up as much as possible and take skate lessons. If you want to be productive, you must avoid being bored. You may lose faith entirely and stop your work out if you don't have the right determination. This is why you should change up your skating routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.
It is important to treat yourself with a reward every now and then throughout your inline skating fitness regimen as a way to keep yourself motivated. Try and reward yourself with something special like a massage or a nice dinner to keep you on track with your workout plan. It does not have to be extravagant or costly. It will remind you of how well you are doing and at the same time will keep you motivated.
A great tip to help you get physically fit is to buy better quality rollerblades. Rollerblades can be purchased in Limassol, Cyprus at the Limassol Skate School.
Whether you have already embarked on a personal journey to learn fitness skating or you have just decided that getting fit is something you want to do, you can probably use some advice on the subject. A few quick Rollerblading and Inline Skating fitness tips - like the ones below - can help jump-start the beginning of a great fitness routine or add variety to a well-established one.
To improve overall skating fitness level an individual needs to exercise frequently. There are many options that one can choose to do to achieve better fitness levels. By doing a set of push ups or other type of activity every morning and night one can improve their fitness. A simple exercise done frequently can improve fitness.
In order to maximise your skating potential, be sure to lightly exercise sore muscles the next day after a hard skating training session. This will allow blood to flow into the muscles at a much higher rate, therefor speeding up the healing process. Be sure to do more repetitions, but at a lighter weight or lighter strain.
One basic tip for fitness is do not overtrain! Sometimes when you have a skating goal you want to achieve, it is tempting to push yourself to your fullest capacity, but this is not healthy. Set regular achievable skating skill goals for yourself and results will be well within your reach.
To get the most optimum skating workout possible, keep your sessions to sixty minutes or less. If you continue your weight workout past the hour mark, your body actually starts creating more cortisol, a stress hormone, which can block testosterone and actually waste your muscles instead of building them.
Test your abdominal strength with your skates on. Start in a sitting position, as if you were finishing a crunch, and lower yourself to the floor. The slower you go, the better you are doing with control. If you feel that you are going to give out and end up falling back quickly you need to do a bit more work.
To keep your body functioning at an optimal level, it is important that you try to eat and exercise at the same time every day. This is the best way to keep your metabolism up and to keep your digestive system working efficiently. While any little bit counts when it comes to exercise, having a consistent schedule is the best way to get consistent results.
When fitness skating in Limassol, do so with a partner. Having a friend or family member with you when you work out makes the time go faster and makes the workout feel easier. It also takes the focus off the discomfort or pain you are feeling during a strenuous skating routine.
Organisation is an integral aspect to implement if you want to reach your skating goals effectively. Instead of skating at Molos all the time, go to a track where there is a clear path for you to skate. Designate a certain amount of laps that you want to skate, which can help form a solid structure in your routine.
Rollerblading burns a lot of calories, Rollerblades can be found in Limassol with the Limassol Skate School shop.
One thing most good skating fitness regimens have in common is personalisation. You need a roller skating routine that works for you, not a stringent course you must follow exactly. A flexible routine can easily incorporate the new ideas you pick up, and new skating skills can keep anyone's fitness program from getting stale.
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Fitness and health through roller sports in Cyprus.